Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Brad Jones 12/23/2021 CFSF 12 Days of Christmas 1. Deadlift, 225/135
2. Burpees
3. Pull-ups
4. Push-ups
5. Toes to bar
6. Shoulder to overhead, 95/65
7. Box jumps, 20
8. Walking lunges
9. Sit-ups
10. Ring rows
11. Kettlebell swings, 53/35
12. Front squat, 135/105		 30m 23s
Performed as RX
Brad Jones 12/17/2021 CFSF Tabata! Tabata:
Row
Squats
Push-up plank
Rest 1:00 between rounds 		308 reps
Performed as RX
Brad Jones 12/14/2021 CFSF Tims 4 rounds for time:
200 meter run
11 DB hang squat cleans, 35/25		 9m 28s
Performed as RX
Brad Jones 12/10/2021 CFSF Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 14 reps
Workout Scaled
Brad Jones 11/29/2021 CFSF Boom, Pow 7-6-5-4-3-2 reps of:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 11m 42s
Workout Scaled
Brad Jones 11/24/2021 CFSF Recon 9:00 AMReP
Kettlebell swings, 53/35
Toes to bar
Athlete will perform three KBS and three TTB, then six of each, then nine of each continuing until time expires.		 114 reps
Performed as RX
Brad Jones 11/22/2021 CFSF Death By Deadlifts With a continuously running clock, athlete performs one Deadlift on the first minute, two reps on the second minute, three reps third minute... continuing as long as you are able to finish the set within the minute.
225/135		 36 reps
Performed as RX
David Jordan 02/27/2018 None Run/jump/clean 10 min AMRAP

100m Run
25 single unders = Weighted Jump Rope
10 Power Cleans 95/75 = 75		 5 rounds 0 reps
Performed as RX
Lloyd Jhudiel Lubay 03/10/2017 Class 2017 100m dash 2017 100m Run 100m dash run 0m 23s
Performed as RX
Lloyd Jhudiel Lubay 03/04/2017 Frobel Fitness Performance Test Burpees in one minute https://youtu.be/TU8QYVW0gDU?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 11 reps
Performed as RX
Lloyd Jhudiel Lubay 03/04/2017 Frobel Fitness Performance Test Sit-ups in one minute https://youtu.be/_HDZODOx7Zw?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 20 reps
Performed as RX
Lloyd Jhudiel Lubay 03/04/2017 Frobel Fitness Performance Test Air Squats in one minute https://youtu.be/C_VtOYc6j5c 29 reps
Performed as RX
Lloyd Jhudiel Lubay 03/04/2017 Frobel Fitness Performance Test Push-ups in one minute https://youtu.be/_l3ySVKYVJ8 20 reps
Performed as RX
Lloyd Jhudiel Lubay 03/04/2017 Frobel Fitness Performance Test Box Jumps in one minute 16 13 reps
Performed as RX
Lloyd Jhudiel Lubay 03/04/2017 Frobel Fitness Performance Test Single Unders in one minute https://youtu.be/hCuXYrTOMxI?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 64 reps
Performed as RX
Lloyd Jhudiel Lubay 03/04/2017 Frobel Fitness Performance Test Wall Balls in one minute 6 lbs to 8 ft for Girls
8 lbs to 8 ft for Boys
10 lbs to 8 ft for Women
10 lbs to 10 ft for Men		 24 reps
Performed as RX
Lloyd Jhudiel Lubay 03/04/2017 Frobel Fitness Performance Test Walking Lunges in one minute https://youtu.be/L8fvypPrzzs?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 25 reps
Performed as RX
Richard Jeffery 01/14/2017 2017 Wicked Winter Showdown JACKI3 For time (17 minute time cap)
Athlete 1
Row 500/400m
25 Thrusters, 45/35
25 Kettlebell Swings, 53/35
Athlete 2
Row 500/400m
20 Thrusters, 75/55
20 Pullups
Athlete 3
Row 500/400m
15 Thrusters, 95/65
15 Chest to Bar Pullups
Athlete 1
Row 500/400m
25 Thrusters, 45/35
25 Kettlebell Swings, 53/35
Athlete 2
Row 500/400m
20 Thrusters, 75/55
20 Pullups
Athlete 3
Row 500/400m
15 Thrusters, 95/65
15 Chest to Bar Pullups

The next athlete can start rowing as soon as the previous athlete has finished and the rower computer is reset to zero. The athlete cannot advance off the rower until the previous athlete has finished their thrusters and KBS/pullups and then tagged the athlete finishing the row. 		13m 18s
Performed as RX
Richard Jeffery 01/14/2017 2017 Wicked Winter Showdown Snatch Ladder 3-Position Ladder
7 Barbells, one each minute (within a 50-second lifting window)
Snatch from floor, snatch from hang below the knee, snatch from hang above the knee

Men: 95/115/135/155/175/185/195
Women: 55/70/85/95/105/115/125

Each weight completed counts as a full round. Athletes get credit for the furthest rep they reach at a given weight if they do not complete the complex. 		17 rounds 3 reps
Performed as RX
Richard Jeffery 01/14/2017 2017 Wicked Winter Showdown Push & Press AMRAP 5
6 sled push (10 meters, 45#/empty)
30 Bench Press (135#/65#)

Teams can split reps any way. One person works at a time.		 3 rounds 19 reps
Performed as RX
Richard Jeffery 01/14/2017 2017 Wicked Winter Showdown Ski Lift - Round 1 One round each, as a relay
Round 1 (8 minute cap)
Ski 10/7 Cal
7 Over plate Burpees (2x45s)
Bike 10/7 Cal
7 Over plate Burpees (2x45s)		 4m 53s
Performed as RX
Richard Jeffery 01/14/2017 2017 Wicked Winter Showdown Ski Lift - Round 1 One round each, as a relay
Round 1 (8 minute cap)
Ski 10/7 Cal
7 Over plate Burpees (2x45s)
Bike 10/7 Cal
7 Over plate Burpees (2x45s)		 4m 53s
Performed as RX
Richard Jeffery 01/14/2017 2017 Wicked Winter Showdown Ski Lift - Round 2 Round 2 (Top 12 teams) (11 minute cap)
Ski 13/9 Cal
9 Over plate Burpees (3x45s)
Bike 13/9 Cal
9 Over plate Burpees (3x45s)		 6m 28s
Performed as RX
Richard Jeffery 01/14/2017 2017 Wicked Winter Showdown Ski Lift - Round 3 Round 3 (Top 6 teams) (13 minute cap)
Ski 16/11 Cal
11 Over plate Burpees (4x45s)
Bike 16/11 Cal
11 Over plate Burpees (4x45s)		 8m 39s
Performed as RX
Richard Jeffery 09/09/2016 2016 Spicy Summer Showdown Born to Run For time, performed as a relay
1 Mile Trail Run

Non-running partners have the option of performing a sandbag complex. Each round of the complex completed earns a one-minute deduction from the event time.
Male Sandbag Complex:
5 sets of:
8 Steps Overhead Sandbag Lunge (50#)
4 Pushups

Female Sandbag Complex:
5 sets of:
6 Steps Overhead Sandbag Lunge (30#)
3 Pushups

This event takes place at Memorial Park on the mountain biking trails		 32m 42s
Performed as RX
Previous 1234Next